Category Sitting-pose

Sitting pose

ardha-paryanka

seated with both legs on the seat, one raised up and the other bent

ardha-paryankasana

seated with both legs on the seat, one raised up and the other bent

asana

seated pose; alternatively, a kind of seat

lalitasana

relaxed sitting posture with one leg pendant, the other bent at the knee

maharaja-lilasana

sitting posture with one leg folded at the hip, touching the thigh of the other, which hangs with the heels slightly raised above the pedestal which is touched only by the toe or a few fingers

maharajalila

a royal pose of sitting at ease; seated pose of ease like a king, with the right hand resting on the knee of the bent right leg

pada-svastika

crossed legs

padmasana

Lotus pose: a seated pose of ease with the legs crossed and feet resting on the thighs with the soles turned up; alternativly, the lotus shaped seat or pedestal (also padma-pitham)

paryankasana

seated pose with legs locked over seat

sukhasana

seated at ease

utkutika

a pose of the leg tucked up on the seat

utkutikasana

seated with a bent leg raised on the seat itself and the other dangling

virasana

hero’s seated pose with one leg on the other

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