Yoga (Sanskrit: योग) is a meditative pose; Seated cross-legged, with soles of the feet turned upwards, with two hands on the lap, one upon the other, in an attitude of meditation.
Yogāsana (योगासन) is a meditative pose; Seated cross-legged, with soles of the feet turned upwards, with two hands on the lap, one upon the other, in an attitude of meditation. Alternativly, the octagonal shaped seat or pedestal; it is used… Continue Reading →
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